Guides
151 articles
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From Basketball to Running: How My Sports Background Made Me This Type of Runner
Basketball gave me fast legs and good economy. But it also made tempo sustainability my biggest limiter. Here's how previous sports shape your running.
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Best Winter Running Base Layers 2026: Stay Warm and Dry
Best winter running base layers for 2026. Merino wool and synthetic options that keep you warm without overheating.
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How to Train for a Half Marathon on Holiday (My Mallorca Week)
I was weeks away from a half marathon and heading to Mallorca for a week. Here's how I kept training without ruining the holiday.
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My Stomach Issues Improved After I Switched Running Gels
My post-race stomach issues stopped after I changed from Etixx to 6D gels. This is my experience, not proof of cause or a universal recommendation.
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Running in Snow and Ice: A Complete Winter Running Guide
Running in snow and ice safely. Gear, technique, and safety tips for winter running on slippery surfaces and cold conditions.
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COROS MCP Explained: Connect Training Data to ChatGPT and Claude
How COROS MCP connects your authorized training data to ChatGPT or Claude, what it can read, setup steps, privacy limits, and how it differs from the API.
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KIPRUN K500 Fast Kids Review: What I Bought My 6 and 8 Year Old
A firsthand review of the KIPRUN K500 Fast after buying it for my two children, including fit, price and who it suits.
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Best Thermal Running Tights 2026: Stay Warm Without Overheating
Best thermal running tights for cold weather 2026. Warm, breathable options for winter running from budget to premium.
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Running as a Family: How We Make Training Work with 3 Kids
Two parents training for half marathons, three kids under 8, and somehow it works. Our complete system for fitting running into family life.
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What I Learned Starting to Run (The Gear That Mattered)
My wife started running 4 years ago and now runs half marathons. Here's the gear journey from beginner to 3-4 runs per week.
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How to Buy Running Shoes for 50% Off (My Strategy)
I never pay full price for running shoes. Here's how I got Vaporflys for $130 and my system for finding discounted shoes every time.
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Running in the Rain: Gear That Actually Works (Tested)
After years of running through Dutch rain, here's the gear that actually keeps me dry and comfortable, and the stuff that's a waste of money.
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Running Views: Why I Don't Listen to Music on Easy Runs
I stopped wearing earbuds on easy runs and started noticing things. A photo essay from my favorite routes and why silence makes running better.
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Traveling with Running Shoes: How I Pack 4 Pairs for a Trip
I brought 4 pairs of running shoes to Mallorca. Excessive? Maybe. But I was mid-HM prep. Here's my logic for packing running gear.
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Race Day Flat Lay: Everything I Pack for a Half Marathon
My complete half marathon race day kit, laid out with photos. What I bring, why I bring it, and the one thing I'll never forget again.
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Best Garmin Watch for Trail Running 2026
Five Garmin watches tested and ranked for trail running. From the $399 Instinct 3 to the $899 Enduro 3, here's what's actually worth your money.
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Reddit's Real Talk on Garmin vs COROS Battery Life
What Reddit runners actually say about Garmin and COROS battery life. Real patterns from r/running, r/Garmin, and r/COROS on which brand lasts longer.
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Garmin Coach vs Structured Training Plans: My Honest Take
Garmin Coach vs TrainingPeaks, Runna, and other structured plans. Free and adaptive vs paid and flexible. Which actually gets you to the finish line faster?
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Best Running Podcasts for Motivation 2026
The best motivational running podcasts in 2026. Stories, interviews, and episodes that make you want to lace up immediately.
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Should You Run Every Day? Pros, Cons, and How to Decide
Is running every day good for you? The science behind run streaks, rest days, and how to know if daily running suits your goals.
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Post-Marathon Recovery Plan - Week-by-Week Guide 2026
The complete post-marathon recovery guide. Week-by-week plan for returning to running safely after your marathon.
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Running Watch vs Phone GPS - Which Is More Accurate?
Is a GPS running watch more accurate than your phone? We compare distance, pace, and GPS accuracy between dedicated watches and smartphones.
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Best 10K Racing Shoes 2026: Fast Picks for Every Pace
Best 10K racing shoes for 2026. Carbon racers, lightweight trainers, and budget options for your next 10K race.
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Best Carb Loading Strategy for Marathon 2026
How to carb load for a marathon. Day-by-day plan, how many grams, best foods, and common mistakes to avoid.
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Running in the Rain - Tips, Gear, and How to Stay Safe 2026
How to run safely and comfortably in the rain. Gear recommendations, chafing prevention, and tips for wet-weather training.
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Best Running Shoes for 5K Racing: Fast Picks for Every Budget
Best 5K racing shoes for 2026. Lightweight, responsive options from carbon racers to budget flats. Find the right shoe for your 5K pace.
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Garmin Forerunner 970 - What We Know So Far (2026)
Everything we know about the Garmin Forerunner 970. Expected specs, price, release date, and whether to wait or buy the 965 now.
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Best Stability Running Shoes 2026: What Actually Works for Overpronation
Best stability running shoes for 2026. Honest guide to motion control, stability shoes, and whether you actually need them.
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How to Start Running After 40 - Safe Guide for Older Beginners 2026
How to start running safely after 40. Injury prevention, realistic expectations, and training tips for masters runners.
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Running on 5 Hours Sleep: What My Garmin Data Shows
Life with 3 kids means some nights I get 5 hours of sleep. Here's what happens to my running performance and what Garmin says about it.
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How to Run Your First 5K - Complete Beginner's Guide 2026
Everything you need to run your first 5K. Training plan, gear essentials, race day tips, and what to expect at your first event.
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Best On Running Shoes for Runners 2026: Which Models Are Actually Worth It?
Best On Running shoes for runners in 2026. Which On models deliver real performance and which are just hype. Honest runner-to-runner guide.
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Best Running Podcasts 2026
The best running podcasts to listen to in 2026. Training advice, gear reviews, race stories, and motivation for every runner.
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Best Running Watch Data Fields for 2026: Setup Guide for Every Run Type
The most useful data fields for easy runs, tempo, intervals, and long runs. Setup guides for Garmin and COROS watches.
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Garmin Body Battery Explained for Runners: How to Use It for Training
What Garmin Body Battery measures, how it works for runners, and how to use it for training decisions and recovery tracking.
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Garmin Watch Battery Tips - How to Extend GPS Battery Life
How to extend your Garmin watch battery life. Settings, GPS modes, and tricks to get more hours from every charge.
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How to Pick Your Marathon Goal Time - Realistic Pace Guide 2026
How to set a realistic marathon goal time. Race equivalency calculators, training indicators, and honest self-assessment methods.
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How to Set Up Garmin Training Plans: Complete Step by Step Guide
Step by step guide to Garmin Coach and training plans for 5K, 10K, half marathon, and marathon. How adaptive plans actually work.
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Long Run Nutrition Strategy - What to Eat Before, During, and After
Complete nutrition guide for long runs. Pre-run meals, mid-run fueling, and post-run recovery nutrition for 90+ minute runs.
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Parkrun Tips and Gear Guide 2026
Everything you need for parkrun in 2026. Gear recommendations, racing strategy, and tips for your first (or fastest) 5K parkrun.
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Running in the Heat - Safety Tips and Gear for Hot Weather 2026
How to run safely in hot weather. Heat adaptation, hydration, pacing adjustments, and warning signs every runner should know.
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Treadmill vs Outdoor Running - Pros, Cons, and When to Use Each
Treadmill vs outdoor running compared. Impact on pace, injury risk, calorie burn, and when each is the better choice for training.
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Best Budget Running Gear 2026 - Quality Kit Under $500 Total
A complete running kit for under $500 in 2026. The best budget shoes, watch, earbuds, and accessories without compromising quality.
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How to Run a Negative Split Marathon - Pacing Strategy Guide
How to run a negative split in your next marathon. Pacing strategy, mental approach, and why starting slower leads to faster finish times.
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Why I Think 10K Is My Best Distance (And Sub-40 Is Coming)
I'm a former basketball player with fast legs and good running economy. 10K is where that combination should peak. Here's my sub-40 plan.
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My Sub-40 10K Plan: Why This Season Is the One
Current PB 41:42. Aerobic base is the strongest it's been. Training is consistent again. Here's why sub-40 happens this season.
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Garmin Cirqa for Women: Natural Cycles Integration Explained
The Garmin Cirqa is the first tracker with Natural Cycles integration. What that means for female runners and whether it matters.
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Garmin Cirqa + Your Garmin Watch: How to Use Both Without Wasting Money
Already own a Garmin Forerunner or Fenix? Here's how the Cirqa complements your watch for 24/7 health tracking without overlap.
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Race Day Nutrition Timing - When to Eat Before and During a Race
Exactly when and what to eat before and during races. Timing guide for 5K, 10K, half marathon, and marathon distances.
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Best Health Trackers for Runners 2026
The best health trackers for runners in 2026. Honest picks from a runner who's tested Garmin, Whoop, Oura, Apple Watch, and Fitbit.
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Garmin Cirqa Buyer's Guide for Runners: Who Should Actually Buy This
Everything runners need to know about the Garmin Cirqa before buying. Who it's for, who should skip it, and whether it's worth $199.
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How to Prevent Running Injuries - Complete Guide 2026
How to prevent the most common running injuries. Shin splints, IT band, plantar fasciitis, and runner's knee prevention strategies.
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What Reddit Thinks About Running Watches Under $300 (2026 Community Consensus)
Aggregated Reddit sentiment on budget running watches. What r/running and r/AdvancedRunning actually recommend under $300.
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Reddit's Favorite Carbon Plate Racing Shoes 2026
The carbon plate racers Reddit actually recommends in 2026. Aggregated from r/RunningShoeGeeks, r/running, and r/AdvancedRunning.
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Reddit's Favorite Daily Training Shoes 2026
The daily trainers Reddit actually recommends in 2026. Aggregated from r/RunningShoeGeeks, r/running, and r/AdvancedRunning.
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Reddit's Favorite Recovery Tools 2026 (Community Consensus)
What Reddit actually recommends for recovery tools in 2026. Aggregated picks from r/running, r/AdvancedRunning, and r/RunningShoeGeeks.
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Reddit's Favorite Running Gear for Hot Weather (Community Consensus)
What Reddit actually recommends for running in the heat. Aggregated picks from r/running, r/AdvancedRunning, and r/RunningShoeGeeks.
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Reddit's Favorite Running Headphones 2026 (Community Consensus)
What Reddit actually recommends for running headphones in 2026. Aggregated picks from r/running, r/RunningShoeGeeks, and r/headphones.
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Reddit's Favorite Running Watches 2026 (Community Consensus)
What Reddit actually recommends for running watches in 2026. Aggregated picks from r/running, r/AdvancedRunning, and r/Garmin.
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Reddit's Honest Take on HOKA Shoes (Love and Hate)
Reddit has strong opinions about HOKA. We aggregated the love, the hate, and the 'lifestyle brand' debate from r/running and r/RunningShoeGeeks.
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Reddit's Honest Take on Saucony Running Shoes (2026 Community Consensus)
What Reddit really thinks about Saucony running shoes. Aggregated community sentiment on Endorphin Speed, Ride, Triumph, and more.
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What Reddit Says About Running With Music vs Without (2026 Consensus)
Reddit's take on running with music vs without. Aggregated from r/running, r/AdvancedRunning, and race day threads.
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What Reddit Thinks About the COROS Pace 4 (Community Consensus)
Aggregated Reddit sentiment on the COROS Pace 4. What runners love, hate, and debate about this mid-range GPS watch.
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What Reddit Actually Thinks About the Garmin Forerunner 265
Real Reddit sentiment on the Garmin Forerunner 265 from r/running, r/Garmin, and r/AdvancedRunning. Honest community opinions, no marketing fluff.
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What Reddit Actually Thinks About the Apple Watch for Running (2026)
Aggregated Reddit sentiment on the Apple Watch as a running watch. Real opinions from r/running, r/applewatch, and r/AdvancedRunning.
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Running Cadence Explained - What's Optimal and Does It Matter?
What running cadence means, the 180 steps per minute myth, and whether you should actively change your cadence.
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Best Electrolyte Drinks During Marathon - What to Carry
What electrolyte drinks to carry during a marathon. On-course vs your own bottles, concentration, and race-day hydration strategy.
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Best Winter Running Gear 2026
Essential winter running gear for 2026. Layers, gloves, tights, and accessories to keep you running through cold weather.
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Heart Rate Zones for Runners Explained - Complete Guide 2026
Understanding heart rate zones for running. How to set them, what each zone means, and how to train effectively using HR data.
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VO2 Max Explained for Runners - What It Means and How to Improve It
What VO2 max means for runners, how GPS watches estimate it, and proven workouts to improve your aerobic capacity.
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Consistency Is Everything: What Happens When I Miss 2 Weeks vs Train 4 Weeks Straight
I respond fast to both rest and consistency. Here's exactly what happens in the first week back and how quickly fitness returns.
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Best Post-Run Stretches for Runners - Complete Routine 2026
The essential post-run stretching routine for runners. Target tight calves, hamstrings, hip flexors, and IT band in 10 minutes.
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Best Recovery Routine for Marathon Runners 2026
The optimal recovery routine for marathon runners. Day-by-day post-run recovery, tools, nutrition, and how to prevent overtraining.
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How to Train for Your First Marathon - Complete Guide 2026
Complete guide to training for your first marathon in 2026. Week-by-week structure, gear, nutrition, and common mistakes to avoid.
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What to Do After Finishing a Race (Recovery Checklist)
The optimal post-race recovery checklist. What to eat, drink, and do in the first 24 hours after your 5K, 10K, half, or marathon.
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My Aerobic Base Is Stronger Than Ever (Here's the Proof)
Despite a chaotic 2025, my aerobic base improved measurably. The data comparison that proves consistency beats perfection.
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Do You Need a GPS Watch for Running? (Honest Answer)
Do you actually need a GPS running watch? When it's worth it, when your phone is enough, and what you're paying for.
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GPS Watch Features You Don't Actually Need (Save Your Money)
Expensive GPS watch features most runners never use. Maps, music storage, solar, and other upsells that don't make you faster.
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How to Choose Running Shoes - Complete Buyer's Guide 2026
Everything you need to know about choosing running shoes in 2026. Foot type, pronation, cushion levels, and how to find your perfect fit.
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Marathon Race Day Checklist 2026 - Everything You Need
The complete marathon race day checklist for 2026. Gear, nutrition, timing, and everything you need to nail your race.
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Running Watch GPS and Heart Rate Accuracy Explained (2026)
How running-watch GPS and wrist heart-rate accuracy work, what disrupts readings, and when runners should use a chest strap.
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How to Use Garmin Training Status - Complete Guide 2026
Understanding Garmin Training Status, Training Load, and Training Readiness. How to use these metrics to train smarter and avoid overtraining.
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Couch to 5K - Best Apps and Plans for Beginners 2026
The best Couch to 5K apps and training plans for 2026. Start running from zero with guided programs that actually work.
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How to Start a Running Streak - Rules, Benefits, and Risks (2026)
How to start and maintain a running streak. Minimum distance rules, injury prevention, and whether daily running is right for you.
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Best Hydration Strategy for Marathon 2026
The complete marathon hydration guide for 2026. How much to drink, when to drink, and what electrolytes to use before, during, and after your race.
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Running After Pregnancy - Gear Guide for Returning Runners (2026)
Gear guide for returning to running after pregnancy. Supportive shoes, sports bras, pelvic floor considerations, and watch features that help.
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Best Running Stroller and Gear for Parents 2026
Best running strollers and gear for parents who run in 2026. Jogging strollers, one-handed hydration, and tips for running with kids.
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Best Running Gear for Running with Your Dog (2026)
Essential gear for running with your dog in 2026. Hands-free leashes, harnesses, hydration, and safety tips for canicross runners.
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Feeling vs Form: When Your Body Is Fitter Than Your Head Believes
My data says I'm fitter than ever. My head says otherwise. The gap between perceived fitness and actual fitness, and how to trust the numbers.
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Running Form Tips - How to Run More Efficiently (2026)
How to improve your running form for better efficiency. Posture, cadence, foot strike, and arm swing cues that make running feel easier.
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Best Running Gear for Summer Heat 2026
Essential running gear for hot summer weather in 2026. Stay cool, visible, and hydrated when temperatures soar.
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Best Warm-Up Routine Before Running (5-Minute Guide)
The best warm-up routine before running. Dynamic stretches and activation drills that prevent injury and improve performance in 5 minutes.
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3 Runs Per Week: The Gear That Makes Limited Training Work (2026)
Running gear for time-crunched runners training 3x per week. What to prioritize when every session counts.
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How to Breathe While Running - Complete Guide (2026)
How to breathe properly while running. Belly breathing, rhythmic patterns, and fixing side stitches for beginner and experienced runners.
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The Running Gear Reddit Regrets Buying (2026)
Running gear purchases Reddit regrets. Common buyer's remorse items and what to buy instead, according to the running community.
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How I Got My Kids to Love Running (Without Them Realizing)
My 6 and 8 year old asked to go running again. Here's the games that worked, the approach that didn't, and why I never said 'training'.
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Budget Trail Running: You Don't Need Expensive Gear
You can trail run with a $200 kit. Here's proof. The expensive gear most trail runners buy but don't actually need.
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Reddit's Most Hated Running Gear 2026 (And Whether They're Right)
The running gear Reddit loves to hate. Common complaints about popular products and whether the criticism is fair.
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Running With a Stroller: The Shoes and Gear That Actually Help
Stroller running changes everything about your gait and gear needs. What shoes work, what to carry, and tips for not hating it.
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Carbon Plate Shoes for Training: When It Makes Sense
Should you train in carbon plate shoes? At 80-100km/week, I use them strategically. Here's when they help and when they hurt.
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Run Commuting in Winter: Complete Layering Guide
Running 12km to work at -5C requires different gear than a weekend jog. Here's my winter layering system for arriving warm, not frozen.
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Why 2025 Was My Hardest Running Year (And What the Data Shows)
Third kid, surgery, COVID, hospital visits. My training fell apart for months. But the data tells a story I didn't expect.
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Reddit's Best Budget Running Gear Picks 2026
The running gear Reddit recommends on a budget. Aggregated picks from thousands of posts on what's actually worth the money.
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Reddit's Favorite Running Shoes 2026 (Community Consensus)
What Reddit actually recommends for running shoes in 2026. Aggregated picks from r/RunningShoeGeeks, r/running, and r/AdvancedRunning.
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Running Power Meters Explained - Do You Need One? (2026)
What running power meters are, how they work, and whether they're worth it. Stryd, Garmin Running Power, and COROS compared.
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Strava Segments Strategy: How to Hunt KOMs and CRs (2026)
How to find and conquer Strava segments. Strategy, pacing, gear choices, and tips for getting KOMs and Course Records as a runner.
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Best Garmin Watch Faces for Running 2026
The best Garmin watch faces for runners. Custom data fields, clean layouts, and Connect IQ faces that show what matters during runs.
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Best Smartwatch for Runners Who Hate Garmin 2026
Don't want a Garmin? Here are the best smartwatch alternatives for runners in 2026 from Apple, COROS, Polar, and Suunto.
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Best Stocking Stuffers for Runners 2026
Small, affordable stocking stuffer gifts for runners. All under $25 and all things runners actually need.
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Run Commuting in Rain: What Actually Keeps You (and Your Laptop) Dry
I run commute in every weather. Here's what keeps my laptop safe and my body comfortable when it pours for the entire 12km.
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Garmin vs COROS Training Algorithms Explained (2026)
How Garmin and COROS training algorithms differ. Training Status vs EvoLab, recovery metrics, and which gives better training guidance.
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Zero Drop Running Shoes: What Happened After 2 Years
I switched to zero drop shoes 2 years ago. My calves hated me, then loved me. Here's the real transition timeline and what changed.
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My First 5K Race: What I Learned (And What I'd Do Differently)
I ran my first 5K race last month. Here's everything I learned about race day, what gear mattered, and the mistakes I made.
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Heart Rate Zones Confused Me: Here's the Simple Explanation That Worked
Every article about heart rate zones confused me. Here's the dumbed-down version that finally made sense for my Couch to 5K training.
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What Runners Actually Want (According to Runners) 2026
A gift guide by runners, for people buying for runners. What we actually want vs what we get - spoiler: not another finisher medal display.
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Best Garmin Watch for Beginners: 4 Simple Picks (2026)
New to running? Start with the Garmin Forerunner 165. Compare four beginner-friendly Garmin watches by price, ease of use and features you actually need.
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Best Gifts for Marathon Runners (Race Day Ready) 2026
The best gifts for marathon runners in 2026. Race-day essentials, recovery tools, and gear that serious marathon runners actually use.
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Best Gifts for Trail Runners 2026
The best gifts for trail runners in 2026. Hydration vests, headlamps, GPS watches, and trail-specific gear they'll actually use.
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My 6-Shoe Rotation for Marathon Training (And Why Each Matters)
Why I run in 6 different shoes during marathon training. Each has a purpose. Here's how to build a rotation that makes high mileage sustainable.
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My Race Day Gear Checklist for a Sub-3 Marathon
Everything I pack and wear on marathon race day. The specific gear for a sub-3 attempt, tested over 8 marathons.
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Recovery Takes Longer After 50: Tools That Actually Help
At 50+, you can't just run and ignore recovery. Here are the tools and habits that keep me running without breaking down.
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Running With Friends After 50: Why It Changed Everything for Me
I started running alone at 48. Finding a running group at 50 transformed my training, motivation, and social life. Here's what gear helps.
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Latest vs Last-Gen Running Watches: When Is the Upgrade Worth It?
I've owned 4 Garmin watches in 3 years. Here's when upgrading is worth it and when you're paying for marketing.
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Best Gifts for Runners Under $100 (2026)
The best gifts for runners under $100 in 2026. From bone conduction headphones to hydration vests and recovery tools.
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Best Gifts for Runners Under $50 (2026)
The best gifts for runners under $50 in 2026. Practical, useful presents that runners actually want - not another novelty mug.
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IT Band Strap vs Foam Rolling: What Actually Works? (2026)
IT band syndrome treatment compared: straps, foam rolling, stretching, and strengthening. What the evidence says actually helps runners.
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Why Your Garmin VO2Max Drops in Summer (And Why You Shouldn't Worry)
Your Garmin VO2Max score drops in hot weather even when your fitness is fine. Here's why it happens and what to trust instead.
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My Minimal Trail Running Kit: Everything I Actually Carry
I carry the absolute minimum on trails. No phone mount, no gels belt, no fancy vest. Here's my complete kit and why less is more.
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I Spent 500 Euro on Running Gear as a Beginner: What Was Worth It
My complete beginner running gear purchases totaled over 500 euro. Here's the honest breakdown of what was worth every cent and what wasn't.
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I Didn't Run for a Year: Here's How Fast Fitness Came Back
After a year off running (pregnancy + newborn), how quickly did my fitness return? Real timeline and what surprised me.
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Gait Analysis: Is It Worth Paying For? (A Physio's Honest Take)
I run gait analyses daily. Here's when they're genuinely useful, when they're a waste of money, and what a good analysis should include.
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Marathon Fueling Strategy That Got Me Under 3 Hours
My exact fueling protocol for a 2:54 marathon. Gels, electrolytes, timing, and what I learned from bonking at mile 22.
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Run Commuting Gear List: Everything I Pack Daily
My complete daily run commuting packing list after 2 years of running to work. Optimized for speed, weight, and not arriving a sweaty mess.
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From 28-Minute 5K to 19:28: My Running Progress Over 5000km
I tracked every PB across every distance from day one. Here's how a 28:25 5K became 19:28 over 5250km and 2.5 years of running.
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Foam Rolling vs Stretching vs Strength: What Prevents Running Injuries
A physio ranks the three most common injury prevention methods. Strength wins, stretching is overrated, and foam rolling is just temporary relief.
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I Track Everything: Here's What Actually Makes Me Faster
HRV, sleep score, running power, training load, recovery score. After 2 years of tracking everything, here's what correlates with faster running.
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Couch to 5K: Gear I Actually Needed vs What I Wasted Money On
I spent way too much on gear before my first 5K. Here's what actually mattered and what's still sitting in my closet unused.
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Running for Weight Loss: Gear That Actually Helps (2026)
The running gear that actually helps with weight loss. Watches for accountability, apps for calorie tracking, and shoes for heavier runners.
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Do You Actually Need Stability Shoes? A Physio Explains
The stability shoe debate settled by a physiotherapist. When they help, when they don't, and why the industry oversells pronation control.
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Apple watchOS 27 for Runners: What's New and Does It Matter?
watchOS 27 is available from September 14. Check supported watches, Workout Buddy connectivity requirements and Apple's treadmill accuracy claims.
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My 100km Training Week: What I Wear and Use
A full 100km training week broken down by session. The shoes, nutrition, and recovery tools for each run when volume is this high.
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Couch to 5K Complete Gear Guide for Beginners (2026)
Everything you need gear-wise for Couch to 5K. Shoes, watch, earbuds, and clothing - with budget and premium options.
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Starting Running After 50: Gear That Made the Difference
I started running at 48. Two years later, here's the gear that made it sustainable and what I wasted money on.
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Return to Running After Injury: A Physio's Week-by-Week Protocol
The evidence-based return-to-running protocol I use with patients. Walk-run progression, load management, and when you're actually ready.
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My VO2Max Went From 48 to 56: What Changed (Gear + Training)
How I raised my Garmin VO2Max from 48.7 to 56.3 in 18 months. The training changes, app switches, and watch upgrade that made it happen.
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Garmin VO2Max: How Accurate Is It? (My 2-Year Data)
I tracked my Garmin VO2Max for 3+ years. Here's the real data, what caused it to change, and whether you should trust the number.
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How I Got Back to Running After Pregnancy (Timeline + Gear)
My honest timeline for returning to running postpartum. What gear helped, what I wish I knew, and how long it actually takes.
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Running Shoes for Knee Pain: A Physio's Perspective
A sports physiotherapist explains which shoes help knee pain and which don't. Spoiler: the shoe matters less than you think.
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COROS Watches Bricking After Latest Update: What Happened and What to Do
DC Rainmaker reports COROS watches bricking after firmware updates. Which models are affected, how to fix it, and should you update?
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Kiprun Enters the US Market: 3 Models That Could Disrupt Budget Running
Decathlon's Kiprun brand just launched in the US with 3 shoes. Here's what they are, what they cost, and why Nike and ASICS should worry.
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Best Running Gear for Beginners - Complete Starter Kit 2026
Everything a beginner runner needs in 2026. From shoes and watches to earbuds and recovery tools - a complete starter gear guide.